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Programs

Nutrition and Fitness Programs

HEALTH, FITNESS, WELLNESS. IN ORDER TO TRULY FIND LONG LASTING CHANGE, IT IS IMPORTANT THAT EVERY ASPECT OF YOUR WELLBEING IS BEING ADDRESSED. BELOW, YOU WILL FIND WHAT IS CURRENTLY BEING OFFERED. WE HOPE TO HEAR FROM YOU AND HELP YOU MOVE FORWARD IN YOUR HEALTH, FITNESS, AND WELLNESS JOURNEY.

HOW MUCH TO EAT, & IN WHAT AMOUNTS

  • Calculation of specific calories and macronutrients (fats, proteins and carbohydrates) that are based specifically on your health, lifestyle, medical conditions, pregnancy, breastfeeding, physical goals, etc...

  • This consultation also includes a one-time 15 minute meeting that will help you get on the right foot with counting macros/calories (aka Flexible Dieting). 

  • You will receive an email confirmation and I will reach out to you within 24-48 hours after your purchase. 

  • If you would like more accountability and guidance, please look at one of the monthly coaching plans.

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MINDFUL SUPPORT, HOLISTIC APPROACH
(The whole package!):

​Your subscription includes:

  • Daily Access to an ISSA Certified Health Coach and Certified Precision Nutrition Coach

  • Initial Complementary Fitness and Body Composition Assessment

  • Customized Programming created by an ISSA Certified Personal Trainer with 24/7 access to your Fitness Program-Weekly coaching check via phone or video call

  • Online exercise form and technique critique

  • The Nutritional and Wellness Plan-Nutritional Guidance from a Certified Precision Nutrition Coach (please see plan for specifics)

  • -24/7 access for communication with your trainer via the trainer app and MarcoPolo

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***PLEASE NOTE: Nutrition and fitness coaching requires time and consistency to see results and to make long lasting changes. Because of this, this program is a minimum of a 4 month commitment. By purchasing this product, you are agreeing to the reoccurring payments at the set monthly price.

MONTHLY FITNESS TRAINING ONLY

  • Personal trainers usually live in the gym. You visit them in the gym. You train with them in the gym. However, most of the time, the support needs to come from out of the gym. With this service, you get just that! Your personal trainer in your pocket at all times; 24/7. 

  • I will design a custom workout plan to help you make progress and meet your personal goals while keeping your specific medical/weight loss/physical needs in mind. I will guide you with your weight lifting, reps, intensity, and more while offering recommendations to take you to the next level. 

  • We will utilize a trainer app that includes how-to workout videos and access to your custom fitness plan on the go. 

  • Weekly one-on-one check-ins that will be scheduled every week. 


***PLEASE NOTE: Fitness coaching requires time and consistency to see results and to make long lasting changes. Because of this, this program is a minimum of a 4 month commitment. By purchasing this product, you are agreeing to the reoccurring payments at the set monthly price.***

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MINDFUL NUTRITION PRACTICES

If you struggle with nutrition, you are not alone. If you are looking for lasting changes, aligned with your values, which promote health and wellness, this plan is for you. We will work collaboratively to make mindset shifts to help you reach your health and wellbeing goals through small incremental changes over a four month period. 

 

This plan includes, but is not limited to: 

  • Initial Consultation to discuss:
    *Your goals and specific challenges that you may face over the course of the program
    *Find your “why,” or your motivation for change
    *Develop a plan of action 

  • Monthly virtual meetings to:
    *Discuss goals, progress, and challenges

  • You will also receive:
    *24/7 Access to 2-way messaging with your coach
    *Support and accountability for goal-setting
    *Become empowered by seeing yourself as the expert in your own health and circumstances
    *Become familiar with knowledge of health and wellness to navigate through your health concerns

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***PLEASE NOTE: Nutrition coaching requires time and consistency to see results and to make long lasting changes. Because of this, this program is a minimum of a 4 month commitment. By purchasing this product, you are agreeing to the reoccurring payments at the set monthly price.

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