About Me

My passion, my dream, has always been to use the love of coaching/teaching to help others achieve their physical, emotional, and mental aspirations.  There will always be something new to work through. There will ALWAYS be rocky points and high peaked mountains, but we can rough that terrain together.  One step, one moment, one day at a time.

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My Background 

Education

Bachelor's in Liberal Studies

Minor in Health and Wellness

Masters in Education

Single Subject Credential in English

Administrative Credential 

Certificates

Certified Precision Nutrition Coach

Certified ISSA Persona Trainer

First Aid/CPR/AED Certified

Nationally Accredited Swim Coach

Specialization

I specialize in coupling nutrition coaching with fitness coaching for a well-rounded overall approach to weight loss, health, and fitness. I also focus on women's health alongside postpartum and breastfeeding journey's.

Who I Help

Women who are looking to change not only their physical appearance, but their overall health and wellness. I also work with women who are busy and need innovative ways to make changes in their lifestyles that will be sustaining for the long run.

How I Do It

It is time to change the way in which we think about health and fitness. It is not just about working out and a calorie deficit. We will work together to change your mindset, develop healthy daily habits through small incremental changes that will help you sustain changes over a long period of time. There are NO quick fixes, no magic pills, no liquid magic. Consistency and accountability. That is how we do it. 

What's in It for You

As women, we always put others first.  This time, you will put yourself first before there is no more left of you to put last. You will grow, reflect, and learn to manage your time throughout the daily through small daily actions that will in the long run add up to large attainable goals.